Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a modern, evidence-based form of psychotherapy that emphasises the importance of how our thoughts and emotions influence our behaviour. It combines cognitive therapy (examining what you think) and behavioural therapy (examining what you do).

This method is based on the position of the determining role of cognitive processes (primarily thinking) in the emergence of various psychological problems and mental disorders (cognitive therapy). On this basis, behavioural features are formed that can become maladaptive. Behavioural (behavioural) therapy involves restructuring behavioural stereotypes and working through the most adaptive forms.

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MULTI-SENSOR THERAPY
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Cognitive behavioural therapy is indicated for:

social anxiety,
depression,
panic attacks,
obsessive-compulsive disorder,
certain eating disorders
social phobias,
post-traumatic stress disorder,
various addictions
insomnia and sleep disorders.

With this type of therapy you can:

improve self-esteem,
deal with difficulties and problems in relationships,
adapt quickly to social changes.

CBT also occupies an important place in the mental health system of children and adolescents – it is one of the main therapies for behavioural and emotional disorders in this age group.